What are the preserved fruits that can be eaten after meals?

After eating,many people choose to exercise moderately or eat appetizing foods to aid digestion.Dried fruits are made from fresh fruits,which have the sweetness and sourness of fresh fruits and have certain digestive benefits.Many dried fruits can be eaten after meals,so what can be eaten after meals?The preserved fruit manufacturer will tell you what types of preserved fruits can be eaten after meals.

1.Dried strawberries

Strawberries have high nutritional value and contain rich and colorful vitamin C,which helps with digestion.They have a certain nourishing and health preserving dietary effect on the digestive tract and iron deficiency anemia.Eating some strawberry seedlings after meals can break down food and body fat,which is beneficial for digestion and absorption.Strawberry jerky made from strawberry seedlings also has this effect.In addition,dried strawberries also preserve the strong fragrance of strawberry seedlings,which is sweet and delicious.In the case of decreased appetite,you can also eat some dried strawberries before meals to invigorate the spleen and stimulate the appetite.

2.Dried mango

Dried mango contains methyl cellulose.Moderate consumption of dried mango is beneficial for stimulating gastrointestinal peristalsis,assisting in accelerating the food in the stomach according to appetite,and is beneficial for the stomach and stool.But it is also important to note that dried mangoes have a high sugar content.It is recommended to eat 2-4 slices or more after meals.It is not suitable to eat too much,as excessive amounts can easily cause bloating and indigestion.Dried mangoes are delicious,sweet and sour,invigorating the spleen and appetizing.Apart from after meals,they can also be eaten as snacks.

3.Kiwifruit jerky

Monkey peaches contain excellent dietary fiber,which not only lowers cholesterol and benefits cardiovascular and mental health,but also helps digestion,quickly eliminates and prevents harmful compounds from accumulating in the body,in order to prevent difficulty in defecation.Therefore,it is also advisable to eat dried macaques after meals.However,due to the high content of vitamin C in macaques,they are prone to clumping with proteins in dairy products,which not only harms digestion but also continues to cause bloating,abdominal pain,and diarrhea.Therefore,after taking dried kiwifruit,there is no need to immediately drink pure milk or eat other dairy products.

This type of snack can be eaten after meals and has excellent effects on aiding digestion.In fact,not only can it be used as a small snack after meals,such as hawthorn rolls.Hawthorn rolls also have an unpleasant odor,and hawthorn fruit is originally a fresh fruit that helps digestion.