Do you know who is more nutritious, dried fruit or fresh fruit?

2023-03-31

Most fresh fruits have a moisture content of over 80%,and their advantages are high moisture content,freshness,and good taste.The disadvantages of many fresh fruits include easy decay,inconvenience in storage,portability,and transportation.

Dried fruits refer to dried fruits or fruit foods made through dehydration processes.The main purpose is to facilitate storage and transportation.In addition to a few small varieties such as lemons,most dried fruits can be consumed directly or used as cooking ingredients.Some people also use them to make tea,which is known as"fruit tea".

True pure dried fruits only need to be dehydrated.When the moisture content decreases to a certain extent,the soluble solids mainly composed of sugar in the flesh will reach a higher concentration,which can inhibit the growth of microorganisms.Therefore,good dried fruits do not require the addition of preservatives.Once the dryness is insufficient,mold or decay may occur.Therefore,dried fruits should be stored in a dry and cool place or vacuum sealed.In addition to the mechanism of removing dried fruits,there are also many loose outdoor drying products,and most of these dried fruits have debris on their surface,such as raisins,persimmon cakes,etc.

Dried fruits can be divided into two types:complete dried fruits with seeds and sliced dried fruits without seeds.The most common complete dried fruits include red dates,dried apricots,dried longans,dried lychees,etc.Some larger fruits will be sliced first and then dried,such as dried bananas,hawthorn,kiwifruit,mango,etc;And persimmons and durians will be peeled or divided into small pieces for drying(drying).

Analysis of the production process of preserved fruits and candied fruits

The Nutrition of Dried Fruits

Analysis of the production process of preserved fruits and candied fruits

The Nutrition of Dried Fruits

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