The Nutrition of Dried Fruits

2023-03-31

Some people believe that after the fruit processing is dried,the nutrition will decrease.Vitamin C in fruitsβIndividual components with poor stability,such as carotene,do indeed suffer significant losses during the drying process(even fresh fruits can be reduced after a few days of storage).However,vitamins D and E,as well as B vitamins,will not suffer excessive losses.Sugar,protein,inorganic salts,and dietary fiber are all retained and greatly concentrated.Overall,the nutrition of dried fruits is not much worse than that of fresh fruits.

The benefits of dried fruits are not only easy to carry,store,and transport.For example,when eating fresh grapes,you have to spit out the grape skins.However,if you are eating raisins,you will eat the skins together,which will invisibly consume more dietary fiber and anthocyanins than eating fresh grapes.Fresh fruits such as mangoes and pineapples contain highly active proteases,which are stimulating enzymes for reducing intestinal adhesions.But after making dried fruits,these enzymes are inactivated.If we have to mention some shortcomings,it may be that dried fruits are not as good as fresh fruits in terms of taste.

Do you know who is more nutritious, dried fruit or fresh fruit?

None

Do you know who is more nutritious, dried fruit or fresh fruit?

None

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Do you know who is more nutritious, dried fruit or fresh fruit?

Qingdao Hezhuo Food Co., Ltd

The company mainly produces a series of fruit products, including preserved fruits, dried fruits, jam, diced fruits, canned fruits, fruit pulp, and Laiyang pear paste.